My Heart after a Week

i believe it has been exactly 1 week since my heart attack. i got home from the hospital on Tuesday and i spent most of the week trying to get some rest. Relaxing has never been my forte and this week was a great example. Between trying to come to grios with the heart attack, i think the meds have me messed up. Falling asleep at night has taken me 2-3 hours.

on a more positive note, i feel like I have done pretty well eating. Since last week, I have lost 7 lbs. i believe it was as predominantly my cheese weight. i got a heart healthy cookbook as a gift and i am going to spend some time tonight looking at recipes.

Tomorrow I will go back to work. I am going to focus on taking it easy on myself. To help combat stress, i am going to use Headspace. if i get too tired, I’ll just come home.

Michael J. Wilson
Michael J. Wilson
Specializing in “What Not to Do” since 1972

My interests include GIS, 3D Printing (3DP), Machine Learning, and Productivity.