Health and Wellbeing

A Project to Build a Better Me

Over the past several years, my age has started to catch up to me. My metabolism has really slowed down, my stress verging on out of control, and I have aches and pains.

As has always been the case, I tend to get the spare tire. Unfortunately, this tends to be the worst type of weight. Added to the weight issues, I am also struggling with stress. To combat my issues, I am taking the following step:

  • Eating Healthier
  • Reduce my portion size
  • Drink Water
  • Meditation
  • Add more physical activity
Michael J. Wilson
Specializing in “What Not to Do” since 1972

My interests include GIS, Machine Learning, Programming, and Productivity.


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