Health and Wellbeing

A Project to Build a Better Me

Over the past several years, my age has started to catch up to me. My metabolism has really slowed down, my stress verging on out of control, and I have aches and pains.

As has always been the case, I tend to get the spare tire. Unfortunately, this tends to be the worst type of weight. Added to the weight issues, I am also struggling with stress. To combat my issues, I am taking the following step:

  • Eating Healthier
  • Reduce my portion size
  • Drink Water
  • Meditation
  • Add more physical activity
Avatar
Michael J. Wilson
Specializing in “What Not to Do” since 1972

My interests include GIS, Machine Learning, Programming, and Productivity.

Posts

My New Normal

It was a good week back to work. My biggest issue was that i was extremely tired. my guess is that the medications have me feeling this …

My Heart after a Week

i believe it has been exactly 1 week since my heart attack. i got home from the hospital on Tuesday and i spent most of the week trying …

The State of my Heart

On Sunday, November 3rd, I had a massive heart attack. As they were working on me, it was clear that it was questionable if I was going …

Schwinn Santis

My New Bike As I try to get more heathy, I have to increase my physical activity. My first attempt at an increase, was walking. I …