Health and Wellbeing

A Project to Build a Better Me

Over the past several years, my age has started to catch up to me. My metabolism has really slowed down, my stress verging on out of control, and I have aches and pains.

As has always been the case, I tend to get the spare tire. Unfortunately, this tends to be the worst type of weight. Added to the weight issues, I am also struggling with stress. To combat my issues, I am taking the following step:

• Eating Healthier
• Reduce my portion size
• Drink Water
• Meditation
• Add more physical activity